Massage therapy is a form of integrative medicine in which a trained therapist manipulates the body's soft tissues, such as muscles, connective tissue, tendons and ligaments. The therapist will create a treatment which is tailored to the needs and preferences of the person using various techniques, such as Swedish massage, deep tissue, kneading, rubbing, and pressing to manipulate the soft tissues of the body and may also incorporate stretching and range of motion exercises to increase flexibility.

Thai Massage, known as "lazy man's yoga," is a traditional Asian technique combining stretching and rhythmic strokes to enhance circulation and flexibility. Performed on a padded floor mat, clients wear loose clothing as the therapist stretches, flexes, and manipulates the body, incorporating acupressure and breathing exercises. Originally practiced by monks using Ayurvedic healing, it has gained widespread popularity and is now offered in various settings. Thai Massage is invigorating, reduces tension, and is suitable for a wide range of clients, including the elderly or disabled.